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#Live in the present #thefastforwardcoach

How meditation can change your world

Have you ever experienced the peace and calmness that regular meditation can bring? Like alot of people, I had tried plenty of times to learn to meditate and like lots people with plenty of good intentions, but no real commitment, I was keen for a while and after a short time had let it go…

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#believeintheimpossible

How a Fundamental Change in Thinking can Change your NT/AS Relationship

This week’s blog is about learning to be open minded and willing to change your fundamental view of how you see your world. It is also about learning a lesson from the heart, from your ‘knowing’ rather than learning it from an intellectual or thinking place. Sometimes when your beliefs about yourself and how things…

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#Timealone#thefastforwardcoach

Get Yourself on Track with Soul Care Solutions

Welcome to my blog, where I share Soul Care Solutions to help you thrive in your relationship with your Asperger Spouse. Ever felt like you have dropped the ball in lots of areas of your life? Beat yourself up mercilessly when you just can’t seem to get yourself together? Wake up at night in a…

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Think better to feel better

Life with someone on the Autism spectrum is hard, challenging and downright difficult at times. It also can be enlightening, surprising, different, and extraordinarily amazing! So it is not surprising that some days it is so easy to get dragged down into a deep, dark never-ending bottomless pit! You feel it sucking you in, spiraling…

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How to deal with energy draining ‘friends’

If you have a child with a ‘invisible’ disability like autism, I bet you have experienced ‘The Stare’ or the whispering, judgmental ‘tut tuts’, as you walk by, or maybe even the upfront people who blatantly tell you to your face what you SHOULD be doing to raise your child properly. (This can sometimes come…

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15 Days to Freedom Blog Challenge Day # 5 Let it go!

Let it go… Oops! dropped the ball a bit on this blog challenge! however, I am not one to give up! Patience and persistence are two of my best qualities, so onward we go! Day 5 challenge is about letting go…. Letting go of at least one habit which is not serving you well and…

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Day # 4 How to stop being distracted!

Here we are! Lets jump to Day 4 in the 15 Days to Freedom Blog Challenge. Today’s challenge is a hard one, as I am sure I speak for many of us, in that we are so hooked into the internet, and being online. It is a great way to keep in touch, socialise in…

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15 Days to Freedom Blog Challenge

Here we go! I am starting the Natalie Sisson’s 15 days to Freedom Blog Challenge today, day 1 for me but already Day 8 for everyone else! EEEK! Bit behind the 8 ball, however! short and sweet will be the order of the day until I can catch up! Day# 1  My daily success plan!…

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Christmas, a time and of peace and joy…

Christmas time is traditionally a time of family fun, sharing, and joy, time spent with friends and family, sharing the love and joy of being together, scrummy christmas food,  barbeques, sunshine and relaxation, a time when, here in New Zealand anyway, the focus is often summer holidays, beach, sun and sand…. For lots of women…

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Best ways to communicate with your Aspie spouse

A couple of years ago, I spent 9 months in living in Egypt. Overall it was an amazing experience, filled with lots of exciting times, and also,  due to the language difficulty, some rather frustrating ones! Picture this…. me trying to ask the local butcher, who he can’t speak a word of English and my…

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